Colleen E. Carney, Ph.D & Rachel Manber, Ph.D
Quiet Your Mind & Get to Sleep
by Colleen E. Carney, Ph.D & Rachel Manber, Ph.D
Softcover
This easy-to-use workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications, with longer-lasting effects. Identify sleep-thieving behaviors, then optimize your sleep pattern.
Mem. Ed. $16.49
Pub. Ed. $21.95
You pay $1.00
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