Prime Time
Love; Health; Fitness; Sex; Spirit; Friendship; Making the Most of All of Your Life
by Jane Fonda
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Prime Time
Writing with candor about her own storied life, bestselling author, award-winning actress and workout pioneer Jane Fonda shares her secrets for making what she calls Act III, a time for becoming whole.
In Prime Time: …Making the Most of All of Your Life, Fonda avows that the years from 45-60 and beyond are when we can become more vital, loving and fulfilled. She wants us to view life as a staircase of continual ascent from which to aspire to new goals and dreams. Packed with photos, the book addresses health, too, with suggestions about exercise (three important movements), diet (eat by color) and meditation. Above all, Fonda believes in a positive state of mind as the best way to greet the oncoming years with joy and grace.
Softcover : 256 pages
Publisher: Random House Inc ( August 09, 2011 )
Item #: 13-538345
ISBN: 9781617937750
Product Dimensions: 5.5 x 8.25 inches
Product Weight: 13.0 ounces (View shipping rates and policies)
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