Bonus Content
Living in the Moment
With Anna Black’s Living in the Moment, you can enjoy a life more awake, connected and true.
By being “mindless,” you miss opportunities for growth by not being aware of your inner strength, or letting negative thoughts control you. Anna shows you how to intentionally pay attention to your experiences through simple mindfulness meditations, where you pay attention to your experience whether it’s pleasant—appreciating a sunset, or unpleasant—disagreeing with a loved one. You become aware of your thoughts and behaviors and discover which are helpful and which aren’t.
As you learn to listen to your body and pick up signs of stress, as well as tuning in to your inner wisdom, you learn to enjoy life to the fullest. Full-color illus.
Softcover : 144 pages
Publisher: Cico Books ( February 01, 2012 )
Item #: 13-550513
Product Dimensions: 7.5 x 9.25 inches
Product Weight: 16.0 ounces (View shipping rates and policies)
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