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Eat This, Not That!™ Supermarket Survival Guide By David Zinczenko

Eat This, Not That!™ Supermarket Survival Guide

by David Zinczenko

Mem. Ed. $14.99

Pub. Ed. $19.95

You pay $1.00

Bonus Content

Eat This, Not That!™ Supermarket Survival Guide

From the produce department to the dairy aisle and everywhere in between, the typical supermarket contains enough food to feed a small army. So how do you make sure the food you’re choosing from out of tens of thousands of possible products isn’t a nutritional time bomb? Don’t worry—the authors of the bestselling gastronomical guidebooks Eat This, Not That!™ and Eat This, Not That! For Kids!™ have your back (and belly)! Written by David Zinczenko with Matt Goulding, Eat This, Not That!™ Supermarket Survival Guide will walk you through the aisles with simple, easy-to-follow advice on how to select the healthiest foods for you and your family. In addition to revealing the best and worst packaged foods, explaining how to make sense of labels and calling out the 20 Worst Foods in the typical supermarket, Eat This, Not That!™ Supermarket Survival Guide will help you select only the most nutritious produce, leanest and finest meat, most contaminant-free fish, healthiest cheeses and more. From stocking the perfect pantry to one-trip shopping that’ll feed your family for a full week, it’s a shopping cart full of must-read tips to help keep you and your family in the express lane to healthy eating!

Softcover: 320 pages

Publisher: Rodale Press, Inc. ( December 23, 2008 )

Item #: 78-3535

ISBN: 9781605298382

Product Dimensions: 6.5 x 6.5 x 0.0 inches

Product Weight: 15.0 ounces

Great Comparisons
November 07, 2009

Eat This Not That, Supermarket Survival Guide truly compares apples to apples and oranges to oranges. My awareness of what is most nutritional has been heightened and I can now make better choices as to what is healthy for me and my family. I guess the bottomline is that food processors are only concerned about their bottomline and we each must accept our responsibility to be educated if we desire a healthy and long life. I bought the "for kids" version for my young grandchildren and their parents.

Reviewer: C. L

Excellent but...
October 24, 2009

This is an absolutely fact-filled book about foods. I found extremely helpful. My only disagreement, is sometimes they use an item that not fat-free or not sugar-free, when the item does have a fat-free or sugar-free available. I feel that is unfair both to the company or the people who read the book. There are not too many like that, but enough for me to give it 4 stars instead of 5.

Reviewer: Carole

Good Info
October 05, 2009

I found some good info in this book. Some was common sense but found it very interesting to read and have consulted it several times.

Reviewer: Joy

Eye Opener
October 05, 2009

This Book has made the rounds amongst my friends and co-workers-I haven't seen it since it's arrival. Yes I read food labels-but even the most educated consumer gets fooled sometimes and this book was a real eye-opener for me. I thought I was choosing wisely but Eat This Not That has pointed out some errors in my ways

Reviewer: Jeanne


October 04, 2009

I like the book, it saved me time on reading about the labels, so, this is it. A friend of mine borrowed it and liked it too.I was buying the wrong food, thinking I was eating healthier, but the fine print and the ingredients are hard to understand sometimes.Companies have a way to sneak around the truth.

Reviewer: Mari

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